Log In needed Are you serious about changing your body and lifestyle? Nutrition and TrainingReport Ad
Wanting to get in shape? Need that extra boost to get you to the gym? Or maybe your just in a rut and need a change of pace. What ever it is, I can help you reach your fitness goals. With over 13 years experience training myself and others I am confident in pushing you into new levels of fitness!
Your body is a master at adapting to repetitive stresses. You NEED to continually keep your body challenged to stimulate change. They key is consistency in workouts and continual adaptation of those workouts to accommodate muscle confusion.
Most of my experience has been helping individuals get into better overall shape then by training on thier own. This includes both fitness and nutrition coaching. Past clients have ranged from friends and family to professional European and AHL caliber hockey players.
Both group training and personal training available. Price will be dependent on # of individuals in group or if one-on-one, dependent on individual?s specific goals and frequency of training.
With more than 13 years experience with training, I can help design, implement and reach your goals with hard work and dedication. Please contact me for ANY questions you may have. If you have specific goals in mind I would love to help you reach them.
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